Yoga Awareness Month

September 2009
The practice of yoga can improve both physical and mental health. Exercises involve movement between postures, deep breathing, meditation, and relaxation which connects our mind, body, and spirit.

Benefits of yoga include:
● Reduced inflammation and pain associated with chronic conditions
● Stronger muscles and connective tissue
● Alignment of the vertebrae
● Reduced stress
● Increased flexibility
● Purification of body systems
● Nourishment and stimulation of brain cells

Belmont Shore Physical Therapy offers Therapeutic Yoga! Call for more details.

Also visit: http://www.yogamonth.org/ for more information, classes and events.