April is...

Stress Awareness Month

It's healthy to relax, renew, and rejuvenate!

Stress does not merelt afflict your mind; it can also affect you on a cellular level. Long term stress can lead to a wide range of illnesses, from headaches to depression, and can even increase the risk of serious conditions like stoke and heart disease. Understanding mind, stress, and health connection can help you better manage stress and improve your health and well-being.

Physical Therapy
There are many different types a stress, one being physical stress. Physical therapy can assist and benefit those with physical stress to alleviate pain and help the body function throughout daily activies. Physical therapists can help with stretching, range of motion, and strenghtening of the body that is causing stress.