Thursday, June 19, 2014

Benefits of Drinking Lemon Water...

Benefits of Drinking Lemon Water!

Lemons are packed with vitamins, calcium, iron, magnesium, potassium, and fiber. An easy way to add these healthy components to your daily diet is by drinking lemon water.

Incorporating lemon water aids ...digestion, metabolism, improves the immune system, helps flush out toxins, and promotes normal hunger levels. If you're interested in cutting back on coffee or caffeine, try replacing it with lemon water for an energy boost!

Squeeze half of a lemon or cut 2-3 slices to add in your water to get all these benefits. In addition, it will also freshens your breath!

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