May is...

National Osteoporosis Awareness and Prevention Month

Osteoporosis is a disease of the bones and it means "porous bone". It happens when you lose too much bone, make too little bone or both. As a result, bones become weak and can break from a minor fall or, in serious cases, even from simple actions like sneezing or bumping into furtniture. The bones lose density or mass and the structure of your bone becomes abnormal. As your bones become less dense they will also become weaker and more likely to break.

Physical Therapy

A physical therapist will work with you to develop an exercise plan that involves weight-bearing exercises and strengthening exercises. Depending on your needs, the physical therapist may also work on your balance and posture. Improved balance will help you prevent falls. Posture is important throughout your life, but it's especially important if you have or could have osteoporosis. Poor posture can mean that your upper back is more rounded than it should be. A rounded back puts more pressure on your spine, increasing your risk of spinal fractures. A rounded back puts more pressure on your spine, increasing your risk of spinal fractures.Your physical therapist may also teach you new ways to safely handle your "daily activities."