Injury of the Week...

 

Flatfoot (aka: Pes Planus)

Flatfoot is a condition in which the longitudinal arch of the foot has lowered or flattened.

Causes of flatfoot:

-The tendons that make up the arch are damaged and/or overused
-Damage or inflammation of the posterior tibial tendon, which runs down the back of the leg and inserts into the arch
-Some health conditions, such as rheumatoid arthritis and stroke
-Genetics

Individuals with flatfoot do not always experience symptoms, but some may include:
-Pain in the arches with certain physical activities (standing, running, jumping)
-Feet that feel "tired"
-Swelling on the bottom of the feet
-Back and leg pain

Physical therapy can introduce several stretches and exercises to help correct the foot position and strengthen the muscles around the ankle. Modalities such as ultrasound and electrical stimulation help with pain management.

An easy exercise to do at home is "short foot". With the foot flat on the floor, arch middle portion of foot towards ceiling, hold for 3 seconds, and relax. Repeat ten times.