Belmont Shore PT

Friday, June 14, 2013

New Ways to Beat Osteoporosis!

Surprise! It takes more than just milk to keep your bones strong.




Whether you're trying to prevent osteoporosis or already dealing with a diagnosis, the food you eat (and the supplements you take—though there's some controversy there) can help protect the bones you have and, in some cases, may even help you regain bone mass you've lost.


Read about the other bone-boosting nutrients that belong on your table so you can have break proof bones for life!