Injury of the week...

Piriformis Syndrome

 

Piriformis syndrome is a neuromuscular disorder that occurs when the piriformis muscle compresses or irritates the sciatic nerve, which is the largest nerve in the body. Pain, tingling, or numbness starts in the buttocks and can extend to the legs.

A physical therapist will guide you through a customized program of exercises and stretches to help reduce tightness and irritation. A beneficial way to prevent symptoms is called the piriformis stretch. Start by lying on the back with both feet flat on the floor and both knees bent. Pull the right knee up to the chest, grasp the knee with the left hand and pull it towards the left shoulder and hold the stretch. Repeat for each side. If this position is challenging, try a seated piriformis stretch.

Benefits of Drinking Lemon Water...

Benefits of Drinking Lemon Water!

Lemons are packed with vitamins, calcium, iron, magnesium, potassium, and fiber. An easy way to add these healthy components to your daily diet is by drinking lemon water.

Incorporating lemon water aids ...digestion, metabolism, improves the immune system, helps flush out toxins, and promotes normal hunger levels. If you're interested in cutting back on coffee or caffeine, try replacing it with lemon water for an energy boost!

Squeeze half of a lemon or cut 2-3 slices to add in your water to get all these benefits. In addition, it will also freshens your breath!